PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:59:01 01:06:05 01:04:34 01:04:35 01:12:40 00:59:01
16 Mile
20 Mile
5k 00:33:50 00:33:50 00:36:44
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:33:50 00:33:50 V45 2 10 KM
10k -12.7% 00:59:01 00:59:01 Senior 6 60 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 10k 00:59:01 01:06:05 V55 1 10 KM
2022 5k 00:33:50 00:33:50 V45 1 5 KM
2022 10k 00:59:01 01:04:34 V45 2 20 KM
2021 10k 00:59:01 01:04:35 V45 1 10 KM
2018 10k 00:59:01 01:12:40 V40 1 10 KM
2016 5k 00:33:50 00:36:44 V40 1 5 KM
2013 10k 00:59:01 00:59:01 Senior 1 10 KM