PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:56:49 00:56:49 00:59:37 00:57:10 01:02:36
16 Mile
20 Mile
5k 00:27:56 00:27:56
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:27:56 00:27:56 V40 1 5 KM
10k -22.6% 00:56:49 00:56:49 V55 8 80 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:56:49 00:56:49 V55 1 10 KM
2024 5k 00:27:56 00:27:56 V40 1 5 KM
2024 10k 00:56:49 00:59:37 V55 1 10 KM
2022 10k -27.9% 00:56:49 00:57:10 V50 4 40 KM
2018 10k 00:56:49 01:02:36 V50 2 20 KM