PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:59:35 01:21:54 01:19:18 00:59:35
16 Mile
20 Mile
5k 00:31:10 00:44:06 00:31:10 00:32:18
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:31:10 00:31:10 Senior 3 15 KM
10k -24.0% 00:59:35 00:59:35 V40 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:59:35 01:21:54 Senior 1 10 KM
2019 5k 00:31:10 00:44:06 V40 1 5 KM
2018 5k 00:31:10 00:31:10 Senior 1 5 KM
2018 10k 00:59:35 01:19:18 Senior 1 10 KM
2017 5k 00:31:10 00:32:18 Senior 1 5 KM
2016 10k 00:59:35 00:59:35 V40 2 20 KM