PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:27:49 | 01:11:21 | 01:14:21 | 01:05:14 | 00:56:50 | 00:27:49 | 00:57:41 | ||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:28:10 | 00:28:10 | |||||||||||||
| Half Marathon | |||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 00:27:49 | 01:11:21 | V65 | 1 | 10 KM | ||
| 2024 | 10k | 00:27:49 | 01:14:21 |
|
V65 | 3 | 30 KM | |
| 2023 | 10k | -35.9% | 00:27:49 | 01:05:14 | V65 | 5 | 50 KM | |
| 2022 | 10k | -25.5% | 00:27:49 | 00:56:50 |
|
V65 | 15 | 150 KM |
| 2021 | 10k | -34.7% | 00:27:49 | 00:27:49 |
|
V60 | 5 | 50 KM |
| 2021 | 5k | 00:28:10 | 00:28:10 |
|
V60 | 1 | 5 KM | |
| 2020 | 10k | -23.6% | 00:27:49 | 00:57:41 | V60 | 4 | 40 KM |