PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:27:49 | 01:14:21 | 01:05:14 | 00:56:50 | 00:27:49 | 00:57:41 | ||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:28:10 | 00:28:10 | ||||||||||||
| Half Marathon | ||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 10k | 00:27:49 | 01:14:21 |
|
V65 | 4 | 40 KM | |
| 2023 | 10k | -38.6% | 00:27:49 | 01:05:14 | V65 | 9 | 90 KM | |
| 2022 | 10k | -27.2% | 00:27:49 | 00:56:50 |
|
V65 | 28 | 280 KM |
| 2021 | 10k | -36.0% | 00:27:49 | 00:27:49 |
|
V60 | 5 | 50 KM |
| 2021 | 5k | 00:28:10 | 00:28:10 |
|
V60 | 1 | 5 KM | |
| 2020 | 10k | -25.2% | 00:27:49 | 00:57:41 | V60 | 4 | 40 KM |



