PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:59:01 01:04:30 01:05:27 01:07:50 01:09:19 00:59:01
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -12.5% 00:59:01 00:59:01 V45 13 130 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k -7.3% 00:59:01 01:04:30 V55 4 40 KM
2023 10k -10.0% 00:59:01 01:05:27 V55 6 60 KM
2022 10k 00:59:01 01:07:50 V50 1 10 KM
2020 10k 00:59:01 01:09:19 V50 1 10 KM
2014 10k 00:59:01 00:59:01 V45 1 10 KM