PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:48:04 00:57:35 00:51:45 00:48:04
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -4.3% 00:48:04 00:48:04 Senior 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:48:04 00:57:35 Senior 1 10 KM
2019 10k 00:48:04 00:51:45 V50 1 10 KM
2017 10k -2.4% 00:48:04 00:48:04 Senior 3 30 KM