PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:47:35 | 00:57:35 | 00:51:45 | 00:47:35 | 00:48:04 | 00:52:24 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:28:24 | 00:28:24 | |||||||||||||
| Half Marathon | 01:57:27 | 01:57:27 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2020 | 10k | 00:47:35 | 00:57:35 | Senior | 1 | 10 KM | ||
| 2019 | 5k | 00:28:24 | 00:28:24 | Senior | 1 | 5 KM | ||
| 2019 | 10k | 00:47:35 | 00:51:45 | V50 | 1 | 10 KM | ||
| 2018 | 10k | 00:47:35 | 00:47:35 |
|
Senior | 2 | 20 KM | |
| 2017 | 10k | -2.6% | 00:47:35 | 00:48:04 | Senior | 3 | 30 KM | |
| 2016 | 10k | 00:47:35 | 00:52:24 | Senior | 1 | 10 KM | ||
| 2015 | Half Marathon | 01:57:27 | 01:57:27 |
|
Senior | 1 | 21.098 KM |