PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:27 00:48:56 00:57:23 00:57:10 00:46:27 00:46:32
16 Mile
20 Mile
5k 00:29:50 00:29:50
Half Marathon 01:48:14 01:48:14 02:28:52
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:29:50 00:29:50 Senior 1 5 KM
10k -10.7% 00:46:27 00:46:27 Senior 7 70 KM
Half Marathon 01:48:14 01:48:14 Senior 2 42.196 KM
Standard Triathlon 02:34:03 02:34:03 Senior 1 51.5 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2026 10k 00:46:27 00:48:56 Senior 1 10 KM
2025 5k 00:29:50 00:29:50 Senior 1 5 KM
2024 10k 00:46:27 00:57:23 Senior 1 10 KM
2023 10k 00:46:27 00:57:10 Senior 1 10 KM
2023 Standard Triathlon 02:34:03 02:34:03 Senior 1 51.5 KM
2022 Half Marathon 01:48:14 01:48:14 Senior 1 21.098 KM
2021 10k 00:46:27 00:46:27 Senior 2 20 KM
2019 10k 00:46:27 00:46:32 Senior 2 20 KM
2018 Half Marathon 01:48:14 02:28:52 Senior 1 21.098 KM