PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:40:35 00:46:52 00:43:10 00:42:11 00:40:35
16 Mile
20 Mile
5k 00:19:49 00:19:49 00:20:34
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -26.7% 00:19:49 00:19:49 Senior 3 15 KM
10k -11.4% 00:40:35 00:40:35 Senior 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2018 10k 00:40:35 00:46:52 Senior 1 10 KM
2017 5k 00:19:49 00:19:49 Senior 2 10 KM
2017 10k 00:40:35 00:43:10 Senior 1 10 KM
2016 5k 00:19:49 00:20:34 Senior 1 5 KM
2016 10k 00:40:35 00:42:11 Senior 2 20 KM
2015 10k 00:40:35 00:40:35 Senior 1 10 KM