PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:52:53 | 01:04:09 | 00:52:53 | 00:53:12 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:18:40 | 00:18:40 | |||||||||||||
| Half Marathon | 01:46:13 | 01:46:13 | 02:10:27 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2020 | 10k | -33.7% | 00:52:53 | 01:04:09 | V45 | 3 | 30 KM | |
| 2019 | 10k | 00:52:53 | 00:52:53 | V55 | 1 | 10 KM | ||
| 2019 | Half Marathon | -4.4% | 01:46:13 | 01:46:13 |
|
V35 | 5 | 105.49 KM |
| 2018 | 5k | 00:18:40 | 00:18:40 | V45 | 1 | 5 KM | ||
| 2018 | 10k | 00:52:53 | 00:53:12 | V45 | 1 | 10 KM | ||
| 2018 | Half Marathon | 01:46:13 | 02:10:27 |
|
V55 | 1 | 21.098 KM |