PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:55:19 | 01:09:44 | 00:55:19 | 00:59:36 | 00:56:19 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:29:20 | 00:29:20 | |||||||||||||
| Half Marathon | 02:07:23 | 02:23:22 | 02:07:23 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2018 | Half Marathon | 02:07:23 | 02:23:22 | V35 | 1 | 21.098 KM | ||
| 2017 | 5k | 00:29:20 | 00:29:20 | V35 | 1 | 5 KM | ||
| 2017 | 10k | 00:55:19 | 01:09:44 | V35 | 1 | 10 KM | ||
| 2015 | 10k | 00:55:19 | 00:55:19 | V35 | 1 | 10 KM | ||
| 2015 | Half Marathon | 02:07:23 | 02:07:23 |
|
V35 | 1 | 21.098 KM | |
| 2014 | 10k | 00:55:19 | 00:59:36 | Senior | 1 | 10 KM | ||
| 2013 | 10k | 00:55:19 | 00:56:19 | Senior | 1 | 10 KM |
