PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:52:22 01:04:50 00:56:21 00:52:45 00:52:22
16 Mile
20 Mile
5k 00:27:20 00:29:35 00:27:20 00:29:45
Half Marathon 02:23:27 02:23:27
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -7.6% 00:27:20 00:27:20 Senior 4 20 KM
10k -8.7% 00:52:22 00:52:22 Senior 5 50 KM
Half Marathon 02:23:27 02:23:27 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2022 10k 00:52:22 01:04:50 Senior 1 10 KM
2021 5k 00:27:20 00:29:35 Senior 2 10 KM
2020 5k 00:27:20 00:27:20 Senior 1 5 KM
2020 10k 00:52:22 00:56:21 Senior 1 10 KM
2019 5k 00:27:20 00:29:45 Senior 1 5 KM
2019 10k 00:52:22 00:52:45 Senior 1 10 KM
2018 10k 00:52:22 00:52:22 Senior 2 20 KM
2018 Half Marathon 02:23:27 02:23:27 Senior 1 21.098 KM