PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:31:11 01:31:11
10k 01:00:40 01:00:40 01:06:21
16 Mile
20 Mile 03:18:30 03:18:30 03:25:30
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k 01:00:40 01:00:40 V40 2 20 KM
10 Mile 01:31:11 01:31:11 V40 1 16.09 KM
20 Mile 03:18:30 03:18:30 V40 2 64.374 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 20 Mile 03:18:30 03:18:30 V40 1 32.187 KM
2023 10 Mile 01:31:11 01:31:11 V40 1 16.09 KM
2023 20 Mile 03:18:30 03:25:30 V40 1 32.187 KM
2022 10k 01:00:40 01:00:40 V40 1 10 KM
2020 10k 01:00:40 01:06:21 V35 1 10 KM