PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:06 00:45:06 00:49:43 01:09:23 00:46:53
16 Mile
20 Mile
5k 00:35:00 00:35:00
Half Marathon 01:36:33 01:43:14 01:36:33
Marathon 05:04:08 05:04:08

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:35:00 00:35:00 V50 1 5 KM
10k -10.7% 00:45:06 00:45:06 Senior 8 80 KM
Half Marathon -5.6% 01:36:33 01:36:33 Senior 6 126.588 KM
Marathon 05:04:08 05:04:08 V40 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k -5.3% 00:45:06 00:45:06 Senior 3 30 KM
2020 Half Marathon -5.6% 01:36:33 01:43:14 V35 3 63.294 KM
2019 5k 00:35:00 00:35:00 V50 1 5 KM
2019 10k 00:45:06 00:49:43 V35 2 20 KM
2019 Half Marathon 01:36:33 01:36:33 Senior 3 63.294 KM
2019 Marathon 05:04:08 05:04:08 V40 1 42.195 KM
2018 10k 00:45:06 01:09:23 V35 1 10 KM
2016 10k 00:45:06 00:46:53 Senior 2 20 KM