PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:45:06 00:45:06 00:49:43 01:09:23
16 Mile
20 Mile
5k
Half Marathon 01:43:14 01:43:14
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -11.7% 00:45:06 00:45:06 Senior 5 50 KM
Half Marathon -5.5% 01:43:14 01:43:14 V35 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k -5.9% 00:45:06 00:45:06 Senior 3 30 KM
2020 Half Marathon -5.5% 01:43:14 01:43:14 V35 3 63.294 KM
2019 10k 00:45:06 00:49:43 V35 1 10 KM
2018 10k 00:45:06 01:09:23 V35 1 10 KM