PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:47:37 01:11:22 00:54:28 00:53:20 00:55:01 00:49:41 00:51:59
16 Mile
20 Mile
5k 00:24:05 00:25:27
Half Marathon 01:42:22 02:05:02 02:18:56 02:12:03
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:24:05 00:24:05 V40 3 15 KM
10k -9.9% 00:47:37 00:47:37 V35 19 190 KM
Half Marathon -12.1% 01:42:22 01:42:22 V35 16 337.568 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:47:37 01:11:22 V45 1 10 KM
2024 10k -18.9% 00:47:37 00:54:28 Senior 6 60 KM
2023 10k -2.8% 00:47:37 00:53:20 V45 4 40 KM
2023 Half Marathon -14.3% 01:42:22 02:05:02 V45 3 63.294 KM
2022 10k 00:47:37 00:55:01 V40 2 20 KM
2021 10k 00:47:37 00:49:41 Senior 2 20 KM
2020 Half Marathon 01:42:22 02:18:56 V40 1 21.098 KM
2019 5k 00:24:05 00:25:27 V40 2 10 KM
2019 10k 00:47:37 00:51:59 V40 2 20 KM
2019 Half Marathon 01:42:22 02:12:03 V40 8 168.784 KM