PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:41:29 00:45:30 00:41:29 00:56:01 00:49:28
16 Mile
20 Mile
5k 00:44:26 00:44:26
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -18.8% 00:41:29 00:41:29 V45 18 180 KM
5k 00:44:26 00:44:26 V45 1 5 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:41:29 00:45:30 V45 2 20 KM
2024 10k -16.9% 00:41:29 00:41:29 V45 9 90 KM
2024 5k 00:44:26 00:44:26 V45 1 5 KM
2022 10k -35.2% 00:41:29 00:56:01 V45 3 30 KM
2018 10k -4.6% 00:41:29 00:49:28 V40 4 40 KM