PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:50:40 00:51:58 00:50:40 00:53:32 00:56:09 00:55:12 00:53:40 00:51:47 00:52:39
16 Mile
20 Mile
5k
Half Marathon 01:54:01 02:04:07 01:54:01
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -8.0% 00:50:40 00:50:40 V40 15 150 KM
Half Marathon 01:54:01 01:54:01 V35 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:50:40 00:51:58 V40 2 20 KM
2024 10k 00:50:40 00:50:40 V40 2 20 KM
2023 10k 00:50:40 00:53:32 V40 1 10 KM
2022 10k -6.0% 00:50:40 00:56:09 V40 3 30 KM
2021 10k 00:50:40 00:55:12 V35 1 10 KM
2020 10k 00:50:40 00:53:40 V40 1 10 KM
2019 10k 00:50:40 00:51:47 V35 2 20 KM
2019 Half Marathon 01:54:01 02:04:07 V35 2 42.196 KM
2018 10k 00:50:40 00:52:39 V35 1 10 KM
2018 Half Marathon 01:54:01 01:54:01 V35 1 21.098 KM