PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:46:38 | 00:58:54 | 00:59:45 | 01:01:43 | 01:00:52 | 00:55:38 | 00:56:08 | 00:59:34 | 00:56:42 | 00:54:05 | ||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 02:23:17 | 02:23:17 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -12.4% | 00:46:38 | 00:58:54 |
|
V60 | 3 | 30 KM |
| 2024 | 10k | -14.9% | 00:46:38 | 00:59:45 |
|
V60 | 13 | 130 KM |
| 2023 | 10k | -20.1% | 00:46:38 | 01:01:43 | V55 | 6 | 60 KM | |
| 2023 | Half Marathon | -31.5% | 02:23:17 | 02:23:17 |
|
V55 | 3 | 63.294 KM |
| 2022 | 10k | -24.8% | 00:46:38 | 01:00:52 |
|
V55 | 4 | 40 KM |
| 2021 | 10k | -16.4% | 00:46:38 | 00:55:38 | V55 | 4 | 40 KM | |
| 2020 | 10k | -22.4% | 00:46:38 | 00:56:08 | V55 | 3 | 30 KM | |
| 2019 | 10k | 00:46:38 | 00:59:34 | V55 | 4 | 40 KM | ||
| 2018 | 10k | -13.5% | 00:46:38 | 00:56:42 |
|
V50 | 3 | 30 KM |
| 2017 | 10k | -8.9% | 00:46:38 | 00:54:05 | V50 | 3 | 30 KM |




