PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:38 00:58:54 00:59:45 01:01:43 01:00:52 00:55:38 00:56:08 00:59:34 00:56:42 00:54:05
16 Mile
20 Mile
5k
Half Marathon 02:23:17 02:23:17
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -16.0% 00:46:38 00:46:38 V45 46 460 KM
Half Marathon -31.5% 02:23:17 02:23:17 V55 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -12.4% 00:46:38 00:58:54 V60 3 30 KM
2024 10k -14.9% 00:46:38 00:59:45 V60 13 130 KM
2023 10k -20.1% 00:46:38 01:01:43 V55 6 60 KM
2023 Half Marathon -31.5% 02:23:17 02:23:17 V55 3 63.294 KM
2022 10k -24.8% 00:46:38 01:00:52 V55 4 40 KM
2021 10k -16.4% 00:46:38 00:55:38 V55 4 40 KM
2020 10k -22.4% 00:46:38 00:56:08 V55 3 30 KM
2019 10k 00:46:38 00:59:34 V55 4 40 KM
2018 10k -13.5% 00:46:38 00:56:42 V50 3 30 KM
2017 10k -8.9% 00:46:38 00:54:05 V50 3 30 KM