PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:42:17 00:44:22 00:48:28 00:57:50 00:42:17
16 Mile
20 Mile
5k 00:31:32 00:31:32 00:32:49
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:31:32 00:31:32 Senior 2 10 KM
10k -12.7% 00:42:17 00:42:17 Senior 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:42:17 00:44:22 V40 2 20 KM
2018 5k 00:31:32 00:31:32 Senior 1 5 KM
2017 10k 00:42:17 00:48:28 V40 1 10 KM
2016 5k 00:31:32 00:32:49 Senior 1 5 KM
2016 10k 00:42:17 00:57:50 V40 1 10 KM
2014 10k 00:42:17 00:42:17 Senior 1 10 KM