PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:58:17 01:10:08 00:58:17 01:06:06 01:03:27 01:00:34 01:03:37
16 Mile
20 Mile
5k 00:31:56 00:31:56
Half Marathon 02:33:25 02:33:25
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:31:56 00:31:56 V35 1 5 KM
10k -31.2% 00:58:17 00:58:17 V35 21 210 KM
Half Marathon 02:33:25 02:33:25 V35 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k 00:58:17 01:10:08 V40 5 50 KM
2022 10k -29.2% 00:58:17 00:58:17 V35 5 50 KM
2021 10k 00:58:17 01:06:06 V35 1 10 KM
2020 10k 00:58:17 01:03:27 V35 1 10 KM
2019 10k -26.6% 00:58:17 01:00:34 V35 4 40 KM
2019 Half Marathon 02:33:25 02:33:25 V35 1 21.098 KM
2018 10k -33.6% 00:58:17 01:03:37 V35 5 50 KM
2017 5k 00:31:56 00:31:56 V35 1 5 KM