PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:40:40 | 01:40:40 | |||||||||||||
| 10k | 01:00:52 | 01:00:52 | 01:05:11 | 01:02:27 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:27:23 | 00:28:57 | 00:30:00 | 00:29:53 | |||||||||||
| Half Marathon | 02:18:27 | 02:51:26 | 02:18:27 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:27:23 | 00:28:57 | Senior | 1 | 5 KM | ||
| 2025 | 10k | 01:00:52 | 01:00:52 |
|
Senior | 2 | 20 KM | |
| 2024 | 5k | -11.2% | 00:27:23 | 00:30:00 |
|
Senior | 4 | 20 KM |
| 2024 | 10k | -12.6% | 01:00:52 | 01:05:11 | Open | 8 | 80 KM | |
| 2024 | Half Marathon | 02:18:27 | 02:51:26 | Senior | 1 | 21.098 KM | ||
| 2024 | 50k | 09:16:58 | 09:16:58 | Senior | 1 | 50 KM | ||
| 2023 | 5k | -9.6% | 00:27:23 | 00:29:53 |
|
Senior | 3 | 15 KM |
| 2023 | 10k | -7.3% | 01:00:52 | 01:02:27 | Senior | 7 | 70 KM | |
| 2023 | 10 Mile | 01:40:40 | 01:40:40 | Senior | 2 | 32.18 KM | ||
| 2023 | Half Marathon | -13.9% | 02:18:27 | 02:18:27 | Senior | 3 | 63.294 KM |