PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:31:46 00:31:46 00:31:59 00:32:36 00:52:44
16 Mile
20 Mile
5k 00:15:54 00:15:54
Half Marathon 01:15:24 01:15:24
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:15:54 00:15:54 V35 1 5 KM
10k -32.4% 00:31:46 00:31:46 V40 4 40 KM
Half Marathon 01:15:24 01:15:24 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:31:46 00:31:46 V40 1 10 KM
2024 10k 00:31:46 00:31:59 V40 1 10 KM
2018 5k 00:15:54 00:15:54 V35 1 5 KM
2018 10k 00:31:46 00:32:36 V35 1 10 KM
2017 Half Marathon 01:15:24 01:15:24 Senior 1 21.098 KM
2014 10k 00:31:46 00:52:44 V50 1 10 KM