PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | |||||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:18:57 | 00:20:00 | 00:18:57 | 00:19:27 | 00:20:03 | ||||||||||
| Half Marathon | 01:27:29 | 01:27:29 | 02:43:49 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 01:27:29 | 01:27:29 | Senior | 1 | 21.098 KM | ||
| 2024 | Half Marathon | 01:27:29 | 02:43:49 |
|
Senior | 3 | 63.294 KM | |
| 2019 | 5k | 00:18:57 | 00:20:00 | V50 | 2 | 10 KM | ||
| 2018 | 5k | 00:18:57 | 00:18:57 | V50 | 2 | 10 KM | ||
| 2017 | 5k | -30.5% | 00:18:57 | 00:19:27 | V45 | 3 | 15 KM | |
| 2016 | 5k | 00:18:57 | 00:20:03 | V45 | 1 | 5 KM |