PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:48:06 00:48:38 00:48:06
16 Mile
20 Mile
5k 00:48:56 00:48:56
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -6.0% 00:48:06 00:48:06 V35 8 80 KM
5k 00:48:56 00:48:56 V35 1 5 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:48:06 00:48:38 Senior 1 10 KM
2018 10k -6.2% 00:48:06 00:48:06 V35 7 70 KM
2018 5k 00:48:56 00:48:56 V35 1 5 KM