PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:39:03 00:46:24 00:50:16 00:39:03 00:52:51
16 Mile
20 Mile
5k 00:25:17 00:25:17
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:25:17 00:25:17 V45 1 5 KM
10k -13.7% 00:39:03 00:39:03 Senior 8 80 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:39:03 00:46:24 V35 3 30 KM
2018 10k 00:39:03 00:50:16 V35 2 20 KM
2017 5k 00:25:17 00:25:17 V45 1 5 KM
2017 10k 00:39:03 00:39:03 Senior 2 20 KM
2014 10k 00:39:03 00:52:51 V40 1 10 KM