PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:56:26 01:06:48 00:56:26 01:01:10 01:00:05 00:59:23
16 Mile 02:44:22 02:50:41 02:55:09
20 Mile
5k 00:28:20 00:28:20
Half Marathon 02:04:01 02:30:08 02:17:56
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -7.8% 00:28:20 00:28:20 V65 3 15 KM
10k -3.7% 00:56:26 00:56:26 Senior 8 80 KM
Half Marathon -15.0% 02:04:01 02:04:01 V65 6 126.588 KM
16 Mile -6.2% 02:44:22 02:44:22 V65 3 77.25 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:56:26 01:06:48 1 10 KM
2024 10k 00:56:26 00:56:26 Senior 2 20 KM
2024 Half Marathon 02:04:01 02:30:08 V70 1 21.098 KM
2024 16 Mile 02:44:22 02:50:41 V70 1 25.75 KM
2023 10k 00:56:26 01:01:10 V70 1 10 KM
2023 Half Marathon 02:04:01 02:17:56 V70 1 21.098 KM
2022 10k -3.2% 00:56:26 01:00:05 V70 3 30 KM
2022 16 Mile 02:44:22 02:55:09 V65 1 25.75 KM
2021 5k -7.8% 00:28:20 00:28:20 V65 3 15 KM
2021 10k 00:56:26 00:59:23 V65 1 10 KM