PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:56:26 | 01:06:48 | 00:56:26 | 01:01:10 | 01:00:05 | 00:59:23 | |||||||||
| 16 Mile | 02:44:22 | 02:50:41 | 02:55:09 | ||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:28:20 | 00:28:20 | |||||||||||||
| Half Marathon | 02:04:01 | 02:30:08 | 02:17:56 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:56:26 | 01:06:48 | 1 | 10 KM | |||
| 2024 | 10k | 00:56:26 | 00:56:26 |
|
Senior | 2 | 20 KM | |
| 2024 | Half Marathon | 02:04:01 | 02:30:08 |
|
V70 | 1 | 21.098 KM | |
| 2024 | 16 Mile | 02:44:22 | 02:50:41 | V70 | 1 | 25.75 KM | ||
| 2023 | 10k | 00:56:26 | 01:01:10 | V70 | 1 | 10 KM | ||
| 2023 | Half Marathon | 02:04:01 | 02:17:56 | V70 | 1 | 21.098 KM | ||
| 2022 | 10k | -3.2% | 00:56:26 | 01:00:05 | V70 | 3 | 30 KM | |
| 2022 | 16 Mile | 02:44:22 | 02:55:09 | V65 | 1 | 25.75 KM | ||
| 2021 | 5k | -7.8% | 00:28:20 | 00:28:20 | V65 | 3 | 15 KM | |
| 2021 | 10k | 00:56:26 | 00:59:23 | V65 | 1 | 10 KM |

