PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:49:54 | 00:56:24 | 00:57:09 | 00:49:54 | 01:03:12 | 00:59:16 | ||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:48:49 | 01:59:26 | 01:48:49 | 01:50:25 | 01:49:32 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:49:54 | 00:56:24 | V45 | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:48:49 | 01:59:26 |
|
V45 | 1 | 21.098 KM | |
| 2024 | 10k | -9.3% | 00:49:54 | 00:57:09 |
|
Senior | 3 | 30 KM |
| 2023 | Half Marathon | -0.9% | 01:48:49 | 01:48:49 | V45 | 3 | 63.294 KM | |
| 2022 | Half Marathon | 01:48:49 | 01:50:25 | V45 | 1 | 21.098 KM | ||
| 2020 | 10k | 00:49:54 | 00:49:54 | V40 | 1 | 10 KM | ||
| 2018 | 10k | 00:49:54 | 01:03:12 | Senior | 1 | 10 KM | ||
| 2018 | Half Marathon | 01:48:49 | 01:49:32 |
|
V40 | 1 | 21.098 KM | |
| 2017 | 10k | 00:49:54 | 00:59:16 | Senior | 1 | 10 KM |