PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:49:59 00:54:38 00:51:20 00:51:35 00:49:59
16 Mile
20 Mile
5k 00:26:22 00:26:22
Half Marathon 01:57:19 02:03:35 01:57:19
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:26:22 00:26:22 Senior 1 5 KM
10k -9.7% 00:49:59 00:49:59 Senior 26 260 KM
Half Marathon -4.2% 01:57:19 01:57:19 Senior 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2022 10k 00:49:59 00:54:38 Senior 1 10 KM
2022 Half Marathon 01:57:19 02:03:35 Senior 1 21.098 KM
2021 10k -7.3% 00:49:59 00:51:20 Senior 4 40 KM
2021 Half Marathon -4.7% 01:57:19 01:57:19 Senior 3 63.294 KM
2020 5k 00:26:22 00:26:22 Senior 1 5 KM
2020 10k -7.8% 00:49:59 00:51:35 Senior 6 60 KM
2019 10k -13.8% 00:49:59 00:49:59 Senior 15 150 KM