PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:49:59 | 00:54:38 | 00:51:20 | 00:51:35 | 00:49:59 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:26:22 | 00:26:22 | |||||||||||||
| Half Marathon | 01:57:19 | 02:03:35 | 01:57:19 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2022 | 10k | 00:49:59 | 00:54:38 |
|
Senior | 1 | 10 KM | |
| 2022 | Half Marathon | 01:57:19 | 02:03:35 | Senior | 1 | 21.098 KM | ||
| 2021 | 10k | -7.3% | 00:49:59 | 00:51:20 |
|
Senior | 4 | 40 KM |
| 2021 | Half Marathon | -4.7% | 01:57:19 | 01:57:19 |
|
Senior | 3 | 63.294 KM |
| 2020 | 5k | 00:26:22 | 00:26:22 | Senior | 1 | 5 KM | ||
| 2020 | 10k | -7.8% | 00:49:59 | 00:51:35 | Senior | 6 | 60 KM | |
| 2019 | 10k | -13.8% | 00:49:59 | 00:49:59 |
|
Senior | 15 | 150 KM |



