PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:37:26 | 01:26:27 | 01:16:00 | 00:39:36 | 01:01:34 | 01:02:49 | 00:37:26 | ||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:18:10 | 00:18:10 | |||||||||||||
| Half Marathon | 01:21:37 | 01:53:28 | 01:21:37 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 00:37:26 | 01:26:27 |
|
V45 | 1 | 10 KM | |
| 2024 | 10k | 00:37:26 | 01:16:00 | V40 | 1 | 10 KM | ||
| 2023 | 10k | 00:37:26 | 00:39:36 | Senior | 1 | 10 KM | ||
| 2021 | 5k | 00:18:10 | 00:18:10 | Senior | 2 | 10 KM | ||
| 2021 | Half Marathon | 01:21:37 | 01:53:28 | V45 | 1 | 21.098 KM | ||
| 2019 | 10k | 00:37:26 | 01:01:34 | V35 | 1 | 10 KM | ||
| 2019 | Half Marathon | 01:21:37 | 01:21:37 |
|
Senior | 1 | 21.098 KM | |
| 2018 | 10k | 00:37:26 | 01:02:49 | V35 | 1 | 10 KM | ||
| 2015 | 10k | 00:37:26 | 00:37:26 | Senior | 1 | 10 KM |