PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:23 00:47:16 00:46:23
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -5.8% 00:46:23 00:46:23 Senior 3 30 KM
50k 05:50:07 05:50:07 Senior 2 100 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 50k 05:50:07 05:50:07 Senior 2 100 KM
2021 10k 00:46:23 00:47:16 Senior 1 10 KM
2020 10k 00:46:23 00:46:23 Senior 2 20 KM