PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:47:05 01:05:02 00:47:05 00:53:21 00:57:26 01:00:00 00:57:14 00:55:23
16 Mile
20 Mile
5k 00:22:00 00:22:00 00:28:17
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -28.6% 00:22:00 00:22:00 V35 3 15 KM
10k -9.1% 00:47:05 00:47:05 Senior 13 130 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:22:00 00:22:00 V35 2 10 KM
2025 10k 00:47:05 01:05:02 V55 1 10 KM
2024 10k -14.3% 00:47:05 00:47:05 Senior 6 60 KM
2023 10k 00:47:05 00:53:21 Senior 1 10 KM
2022 5k 00:22:00 00:28:17 V50 1 5 KM
2022 10k 00:47:05 00:57:26 V50 2 20 KM
2021 10k 00:47:05 01:00:00 V50 1 10 KM
2018 10k 00:47:05 00:57:14 V50 1 10 KM
2015 10k 00:47:05 00:55:23 Senior 1 10 KM