PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:47:05 | 01:05:02 | 00:47:05 | 00:53:21 | 00:57:26 | 01:00:00 | 00:57:14 | 00:55:23 | |||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:22:00 | 00:22:00 | 00:28:17 | ||||||||||||
| Half Marathon | |||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:22:00 | 00:22:00 | V35 | 2 | 10 KM | ||
| 2025 | 10k | 00:47:05 | 01:05:02 |
|
V55 | 1 | 10 KM | |
| 2024 | 10k | -14.3% | 00:47:05 | 00:47:05 |
|
Senior | 6 | 60 KM |
| 2023 | 10k | 00:47:05 | 00:53:21 | Senior | 1 | 10 KM | ||
| 2022 | 5k | 00:22:00 | 00:28:17 | V50 | 1 | 5 KM | ||
| 2022 | 10k | 00:47:05 | 00:57:26 | V50 | 2 | 20 KM | ||
| 2021 | 10k | 00:47:05 | 01:00:00 | V50 | 1 | 10 KM | ||
| 2018 | 10k | 00:47:05 | 00:57:14 | V50 | 1 | 10 KM | ||
| 2015 | 10k | 00:47:05 | 00:55:23 | Senior | 1 | 10 KM |

