PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:58:06 01:18:08 00:58:06
16 Mile
20 Mile
5k 00:33:07 00:33:07 00:36:01
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:33:07 00:33:07 V50 2 10 KM
10k 00:58:06 00:58:06 V40 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k 00:33:07 00:33:07 V50 1 5 KM
2024 10k 00:58:06 01:18:08 Senior 3 30 KM
2019 5k 00:33:07 00:36:01 V45 1 5 KM
2018 10k 00:58:06 00:58:06 V40 1 10 KM