PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:03 00:56:14 00:55:19 00:57:02 00:54:38 00:58:58 00:47:34
16 Mile
20 Mile
5k 00:34:00 00:34:00 00:39:50
Half Marathon 01:29:16 01:29:16 01:56:57
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -24.9% 00:34:00 00:34:00 V55 4 20 KM
10k -9.9% 00:43:03 00:43:03 V40 23 230 KM
Half Marathon -10.7% 01:29:16 01:29:16 Senior 9 189.882 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:43:03 00:56:14 Senior 2 20 KM
2025 Half Marathon -13.6% 01:29:16 01:29:16 Senior 3 63.294 KM
2024 10k 00:43:03 00:55:19 Senior 8 80 KM
2023 5k -19.3% 00:34:00 00:34:00 V55 3 15 KM
2023 10k 00:43:03 00:57:02 Senior 2 20 KM
2023 Half Marathon -9.2% 01:29:16 01:56:57 Senior 6 126.588 KM
2022 10k -12.9% 00:43:03 00:54:38 Senior 4 40 KM
2021 10k 00:43:03 00:58:58 Senior 1 10 KM
2019 10k 00:43:03 00:47:34 Senior 2 20 KM
2018 5k 00:34:00 00:39:50 Senior 1 5 KM