PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:43:42 | 00:43:42 | 00:45:39 | 00:47:34 | 00:50:57 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:39:56 | 01:40:44 | 01:39:56 | 01:55:00 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2020 | 10k | -17.4% | 00:43:42 | 00:43:42 | V55 | 5 | 50 KM | |
| 2020 | Half Marathon | 01:39:56 | 01:40:44 |
|
Senior | 1 | 21.098 KM | |
| 2019 | 10k | -9.4% | 00:43:42 | 00:45:39 |
|
Senior | 7 | 70 KM |
| 2019 | Half Marathon | -6.7% | 01:39:56 | 01:39:56 |
|
Senior | 7 | 147.686 KM |
| 2018 | 10k | -5.1% | 00:43:42 | 00:47:34 | Senior | 3 | 30 KM | |
| 2018 | Half Marathon | 01:39:56 | 01:55:00 |
|
V35 | 1 | 21.098 KM | |
| 2017 | 10k | 00:43:42 | 00:50:57 | V40 | 2 | 20 KM |