PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:30:56 | 01:30:56 | ||||||||||||
| 10k | 00:55:12 | 00:55:12 | 00:56:36 | 00:58:16 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:27:28 | 00:27:28 | 00:33:52 | |||||||||||
| Half Marathon | 01:41:28 | 01:41:28 | 02:19:22 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:55:12 | 00:55:12 |
|
Senior | 1 | 10 KM | |
| 2025 | Half Marathon | 01:41:28 | 01:41:28 | Senior | 1 | 21.098 KM | ||
| 2024 | 10k | 00:55:12 | 00:56:36 |
|
Senior | 1 | 10 KM | |
| 2024 | 10 Mile | 01:30:56 | 01:30:56 | Senior | 1 | 16.09 KM | ||
| 2024 | Half Marathon | 01:41:28 | 02:19:22 |
|
Senior | 1 | 21.098 KM | |
| 2023 | 5k | -11.1% | 00:27:28 | 00:27:28 | Senior | 4 | 20 KM | |
| 2023 | 10k | -6.6% | 00:55:12 | 00:58:16 | Senior | 3 | 30 KM | |
| 2018 | 5k | 00:27:28 | 00:33:52 | Senior | 1 | 5 KM |