PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:52:14 01:00:54 00:55:27 00:52:14 00:54:15 00:53:55
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -7.6% 00:52:14 00:52:14 V40 6 60 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:52:14 01:00:54 V45 1 10 KM
2019 10k 00:52:14 00:55:27 V45 1 10 KM
2018 10k 00:52:14 00:52:14 V40 2 20 KM
2017 10k 00:52:14 00:54:15 V55 1 10 KM
2015 10k 00:52:14 00:53:55 Senior 1 10 KM