PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:45:06 00:50:13 00:48:08 00:46:42 00:45:06
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -8.5% 00:45:06 00:45:06 Senior 8 80 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k -7.2% 00:45:06 00:50:13 V55 5 50 KM
2019 10k 00:45:06 00:48:08 Senior 1 10 KM
2018 10k 00:45:06 00:46:42 Senior 1 10 KM
2017 10k 00:45:06 00:45:06 Senior 1 10 KM