PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:44 00:50:13 00:48:08 00:46:42 00:45:06 00:43:44
16 Mile
20 Mile
5k 00:46:37 00:46:37
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -9.4% 00:43:44 00:43:44 Senior 9 90 KM
5k 00:46:37 00:46:37 Senior 1 5 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k -9.2% 00:43:44 00:50:13 V55 5 50 KM
2019 10k 00:43:44 00:48:08 Senior 1 10 KM
2018 5k 00:46:37 00:46:37 Senior 1 5 KM
2018 10k 00:43:44 00:46:42 Senior 1 10 KM
2017 10k 00:43:44 00:45:06 Senior 1 10 KM
2015 10k 00:43:44 00:43:44 Senior 1 10 KM