PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:14 00:48:28 00:52:41 00:45:28 00:45:14
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -23.7% 00:45:14 00:45:14 V45 7 70 KM
25k 03:19:12 03:19:12 1 25 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 25k 03:19:12 03:19:12 1 25 KM
2023 10k 00:45:14 00:48:28 V50 2 20 KM
2019 10k 00:45:14 00:52:41 V45 1 10 KM
2018 10k 00:45:14 00:45:28 V45 1 10 KM
2017 10k -24.7% 00:45:14 00:45:14 V45 3 30 KM