PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:41:29 00:55:56 00:44:48 00:41:29
16 Mile
20 Mile
5k 00:32:47 00:32:47
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:32:47 00:32:47 1 5 KM
10k -11.5% 00:41:29 00:41:29 V50 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k 00:41:29 00:55:56 V60 1 10 KM
2022 5k 00:32:47 00:32:47 1 5 KM
2018 10k 00:41:29 00:44:48 V55 1 10 KM
2014 10k 00:41:29 00:41:29 V50 1 10 KM