PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:39:43 00:53:00 00:51:12 00:39:43 00:43:12
16 Mile
20 Mile
5k 00:24:45 00:24:45
Half Marathon 01:21:01 02:58:44 01:21:01
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -12.2% 00:24:45 00:24:45 V35 3 15 KM
10k -4.1% 00:39:43 00:39:43 V45 8 80 KM
Half Marathon -42.1% 01:21:01 01:21:01 V45 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -0.9% 00:39:43 00:53:00 V35 3 30 KM
2025 Half Marathon 01:21:01 02:58:44 V45 1 21.098 KM
2024 5k -12.2% 00:24:45 00:24:45 V35 3 15 KM
2024 10k -2.8% 00:39:43 00:51:12 V35 3 30 KM
2022 10k 00:39:43 00:39:43 V45 1 10 KM
2022 Half Marathon 01:21:01 01:21:01 V45 2 42.196 KM
2018 10k 00:39:43 00:43:12 V40 1 10 KM