PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:43 00:47:42 00:45:43
16 Mile
20 Mile
5k 00:20:38 00:22:29 00:22:16 00:20:38 00:21:55
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -18.5% 00:20:38 00:20:38 V45 9 45 KM
10k -9.4% 00:45:43 00:45:43 V45 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 5k 00:20:38 00:22:29 V50 1 5 KM
2023 10k 00:45:43 00:47:42 V50 3 30 KM
2022 5k 00:20:38 00:22:16 V45 3 15 KM
2022 10k 00:45:43 00:45:43 V45 1 10 KM
2019 5k 00:20:38 00:20:38 V45 3 15 KM
2018 5k 00:20:38 00:21:55 V45 2 10 KM