PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:47:43 01:55:38 01:47:43
10k 00:50:41 01:06:40 01:09:25 00:50:41
16 Mile
20 Mile 04:01:06 04:01:06
5k
Half Marathon 02:28:22 02:28:22 02:59:28
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -13.6% 00:50:41 00:50:41 V45 4 40 KM
10 Mile 01:47:43 01:47:43 V40 2 32.18 KM
Half Marathon 02:28:22 02:28:22 V45 2 42.196 KM
20 Mile 04:01:06 04:01:06 V45 1 32.187 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:50:41 01:06:40 V45 1 10 KM
2025 10 Mile 01:47:43 01:55:38 V45 1 16.09 KM
2024 10k 00:50:41 01:09:25 V45 2 20 KM
2024 20 Mile 04:01:06 04:01:06 V45 1 32.187 KM
2022 10k 00:50:41 00:50:41 V45 1 10 KM
2022 Half Marathon 02:28:22 02:28:22 V45 1 21.098 KM
2019 Half Marathon 02:28:22 02:59:28 V40 1 21.098 KM
2018 10 Mile 01:47:43 01:47:43 V40 1 16.09 KM