PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:53:50 01:13:01 01:07:08 01:05:21 01:02:56 01:04:29 00:59:03 00:56:19 00:53:50 00:56:19 00:58:56
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -22.9% 00:53:50 00:53:50 V35 17 170 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2026 10k 00:53:50 01:13:01 V45 1 10 KM
2025 10k 00:53:50 01:07:08 V45 2 20 KM
2023 10k 00:53:50 01:05:21 V40 2 20 KM
2022 10k 00:53:50 01:02:56 V40 2 20 KM
2021 10k 00:53:50 01:04:29 V40 2 20 KM
2020 10k -21.0% 00:53:50 00:59:03 V35 3 30 KM
2019 10k 00:53:50 00:56:19 V35 1 10 KM
2018 10k 00:53:50 00:53:50 V35 2 20 KM
2017 10k 00:53:50 00:56:19 V35 1 10 KM
2016 10k 00:53:50 00:58:56 V40 1 10 KM