PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:40:56 00:48:21 00:51:07 00:40:56
16 Mile
20 Mile
5k 00:29:10 00:29:10
Half Marathon 01:35:03 01:35:03 02:04:52
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:29:10 00:29:10 V35 2 10 KM
10k -9.5% 00:40:56 00:40:56 V60 5 50 KM
Half Marathon -17.8% 01:35:03 01:35:03 V40 8 168.784 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 5k 00:29:10 00:29:10 V35 2 10 KM
2019 10k 00:40:56 00:48:21 Senior 2 20 KM
2018 10k 00:40:56 00:51:07 V35 2 20 KM
2017 Half Marathon -18.0% 01:35:03 01:35:03 V40 7 147.686 KM
2014 10k 00:40:56 00:40:56 V60 1 10 KM
2014 Half Marathon 01:35:03 02:04:52 Senior 1 21.098 KM