PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:43:43 | 00:43:43 | |||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:19:11 | 00:19:11 | 00:20:17 | 00:20:52 | 00:20:18 | ||||||||||
| Half Marathon | 01:33:59 | 01:33:59 | 01:35:18 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:19:11 | 00:19:11 | V45 | 2 | 10 KM | ||
| 2024 | 5k | 00:19:11 | 00:20:17 | V45 | 1 | 5 KM | ||
| 2024 | Half Marathon | -27.4% | 01:33:59 | 01:33:59 |
|
V45 | 7 | 147.686 KM |
| 2023 | 5k | -40.3% | 00:19:11 | 00:20:52 | V40 | 3 | 15 KM | |
| 2023 | 10k | 00:43:43 | 00:43:43 | Senior | 1 | 10 KM | ||
| 2019 | 5k | 00:19:11 | 00:20:18 | V40 | 1 | 5 KM | ||
| 2018 | Half Marathon | 01:33:59 | 01:35:18 |
|
V35 | 1 | 21.098 KM |