PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:35:32 | 00:37:31 | 00:36:55 | 00:37:21 | 00:39:01 | 00:35:32 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:25:25 | 01:38:09 | 01:29:59 | 01:25:25 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -30.0% | 00:35:32 | 00:37:31 |
|
V35 | 3 | 30 KM |
| 2024 | 10k | 00:35:32 | 00:36:55 |
|
V35 | 5 | 50 KM | |
| 2024 | Half Marathon | 01:25:25 | 01:38:09 |
|
Senior | 5 | 105.49 KM | |
| 2023 | 10k | -29.4% | 00:35:32 | 00:37:21 | V35 | 4 | 40 KM | |
| 2022 | 10k | 00:35:32 | 00:39:01 | V35 | 1 | 10 KM | ||
| 2018 | Half Marathon | 01:25:25 | 01:29:59 | Senior | 1 | 21.098 KM | ||
| 2017 | 10k | 00:35:32 | 00:35:32 | Senior | 1 | 10 KM | ||
| 2017 | Half Marathon | 01:25:25 | 01:25:25 |
|
V35 | 1 | 21.098 KM |