PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:47:46 00:52:54 00:49:23 00:47:46
16 Mile
20 Mile
5k 00:49:19 00:49:19
Half Marathon 01:54:21 01:54:21 02:02:24
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -7.0% 00:47:46 00:47:46 Senior 6 60 KM
5k 00:49:19 00:49:19 Senior 1 5 KM
Half Marathon 01:54:21 01:54:21 Senior 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2018 5k 00:49:19 00:49:19 Senior 1 5 KM
2017 10k 00:47:46 00:52:54 Senior 1 10 KM
2016 10k 00:47:46 00:49:23 Senior 2 20 KM
2016 Half Marathon 01:54:21 01:54:21 Senior 1 21.098 KM
2015 10k -8.4% 00:47:46 00:47:46 Senior 3 30 KM
2015 Half Marathon 01:54:21 02:02:24 Senior 1 21.098 KM