PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:38:34 | 00:54:14 | 00:38:34 | 00:39:31 | 00:39:36 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:26:47 | 01:37:51 | 01:42:16 | 01:34:50 | 01:26:47 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 01:26:47 | 01:37:51 | Senior | 1 | 21.098 KM | ||
| 2025 | Sprint Triathlon | 02:00:12 | 02:00:12 | Veterans 2 | 1 | 25.75 KM | ||
| 2024 | 10k | 00:38:34 | 00:54:14 |
|
V45 | 2 | 20 KM | |
| 2024 | Half Marathon | 01:26:47 | 01:42:16 | Senior | 2 | 42.196 KM | ||
| 2023 | 10k | -25.4% | 00:38:34 | 00:38:34 |
|
Senior | 6 | 60 KM |
| 2022 | 10k | -22.8% | 00:38:34 | 00:39:31 | Senior | 3 | 30 KM | |
| 2019 | Half Marathon | 01:26:47 | 01:34:50 | Senior | 1 | 21.098 KM | ||
| 2018 | 10k | 00:38:34 | 00:39:36 | Senior | 1 | 10 KM | ||
| 2017 | Half Marathon | 01:26:47 | 01:26:47 |
|
Senior | 1 | 21.098 KM |