PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:59 00:47:37 01:02:00 00:53:21 00:47:51 00:48:22 00:59:16 00:45:59
16 Mile
20 Mile
5k 00:25:17 00:25:17
Half Marathon 01:41:04 01:41:04 01:41:08
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:25:17 00:25:17 V45 1 5 KM
10k -7.3% 00:45:59 00:45:59 V35 15 150 KM
Half Marathon -13.4% 01:41:04 01:41:04 V40 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:25:17 00:25:17 V45 1 5 KM
2025 10k 00:45:59 00:47:37 V35 1 10 KM
2024 10k 00:45:59 01:02:00 Senior 1 10 KM
2024 Half Marathon 01:41:04 01:41:04 V40 2 42.196 KM
2023 10k 00:45:59 00:53:21 V40 2 20 KM
2022 10k -4.6% 00:45:59 00:47:51 V40 3 30 KM
2022 Half Marathon 01:41:04 01:41:08 V40 1 21.098 KM
2021 10k -3.2% 00:45:59 00:48:22 V40 3 30 KM
2020 10k 00:45:59 00:59:16 Senior 1 10 KM
2019 10k 00:45:59 00:45:59 V35 2 20 KM