PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:48:52 00:59:16 00:49:02 00:48:52
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -9.0% 00:48:52 00:48:52 Senior 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:48:52 00:59:16 Senior 1 10 KM
2019 10k 00:48:52 00:49:02 V35 1 10 KM
2018 10k 00:48:52 00:48:52 Senior 1 10 KM