PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:07:43 01:08:35 01:08:42 01:07:43
16 Mile
20 Mile
5k 00:31:35 00:31:52 00:31:35 00:34:14
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:31:35 00:31:35 V50 3 15 KM
10k 01:07:43 01:07:43 V45 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:31:35 00:31:52 V50 1 5 KM
2025 10k 01:07:43 01:08:35 V50 1 10 KM
2024 5k 00:31:35 00:31:35 V50 1 5 KM
2019 10k 01:07:43 01:08:42 V45 1 10 KM
2018 5k 00:31:35 00:34:14 V45 1 5 KM
2018 10k 01:07:43 01:07:43 V45 1 10 KM